Whether you are planning to conceive naturally or through IVF, egg quality plays a major role. Women are born with a certain number of eggs and they do not increase over time. Among them, about 500 eggs may mature and they can be used throughout their lifetime. But as you get older, the quality and quantity of eggs decrease and hence the chances of conception also reduce. The quality of eggs is one of the major causes of infertility in women.
When you are planning for IVF, you can take certain measures to improve the quality of your egg.
Why is Egg Quality Important for IVF?
A woman’s fertility is determined by the quality of the eggs. The doctor checks for the number of eggs left in the ovaries. The number of eggs decreases as you get older. The left-over older eggs are also prone to abnormal DNA. Due to an abnormal DNA, the embryo cannot lead to a healthy child. Also, the poor-quality eggs do not fertilize, and even if they fertilize, it can lead to miscarriages or hereditary issues in the baby.
In IVF, when sperm is combined with egg in a lab, egg quality is important for the development of a healthy embryo. If the quality of the egg is efficient, the embryo can get implanted into the uterus. This can increase the chances of pregnancy. Hence, egg quality is a major factor in a successful IVF.
Ways to Improve the Egg Quality for IVF
If you are planning for IVF, the first thing you need to focus on is to improve the quality of the egg. Improving the egg quality can enhance your fertility and thereby increase the chances of conception. The following are some of the natural ways of boosting your egg quality:
- Improve blood flow: To have healthy eggs, you should ensure to improve the flow of oxygenated blood to the ovaries. For this, you should stay hydrated and should drink plenty of water every day. Practising regular exercise and yoga also helps improve blood flow throughout the body.
- Quit smoking: Smoking can reduce the number of eggs in the ovaries and can change the DNA in egg cells. Hence, you should quit smoking to keep your eggs healthy.
- Follow a healthy diet: It is important to follow a healthy diet that is rich in nutrients to improve the quality of eggs. Consuming a healthy diet also helps improve blood flow in your body. Fruits and vegetables contain the required nutrients to keep your reproductive system healthy. You should also avoid processed food, red meat, fast foods, and energy drinks.
- Manage stress: If you have stress, your body produces cortisol and prolactin hormones. These hormones can affect the production of eggs. To avoid this, manage stress through yoga, meditation, exercises, etc.
- Maintain a healthy BMI: Obesity has a negative effect on the fertility and the quality of the egg. Being overweight also leads to hormonal imbalance and it hinders ovulation. Hence, it is essential to maintain a healthy BMI between 18.5 and 24.9.
- Get good quality of sleep: Sleep has a direct connection with the quality and quantity of the egg. Good sleep can restore your energy and can help produce melatonin. Melatonin plays a vital role in oocyte quality, ovulation, and embryo formation. This can further enhance fertility and improves the formation of a greater number of high-quality embryos.
- Avoid caffeine and alcohol: Caffeine and alcohol consumption has an impact on egg quality. Hence, you should limit the consumption of alcohol and caffeine.
- Freeze your eggs: If you want to postpone your motherhood, then freezing your eggs can preserve the quality of eggs. Though the quality of eggs gets diminished with age, the quality of frozen eggs remains the same and you can boost your chances of conception in the future.
Planning for IVF? Meet Fertility Doctors at Angels Fertility Center Today
If you have been trying for pregnancy for more than 6 months without any success, it is important to consider visiting a doctor. Angels Fertility is one of the well-known fertility centers in Hyderabad. We have a team of gynaecologists and fertility specialists who can help you treat your fertility issues. We can treat any kind of fertility issue in both men and women. We are also proficient in assisted reproductive techniques such as IUI, IVF, ICSI, etc. To know about your treatment options, schedule your appointment with one of our doctors right away.