Lifestyle and food habits play an important role in your health and fertility. You need to include various nutrients and vitamins in your diet to support your health and fertility. Eating healthy food can set the stage for your pregnancy and can help you become a mother. Both men and women should consider eating a healthy diet to enhance the chances of conception.

A balanced diet can promote fertility by regulating hormones, reducing inflammation, and by supporting ovulation.

Is There a Connection between Diet and Fertility?

Yes, there is a connection between your diet and fertility.  If you include enough nutrients and vitamins in your food, they can help improve your fertility health. For example, folic acid, B12, and omega-3 fatty acids are helpful for enhancing fertility.

Your body needs enough nutrients, vitamins, and antioxidants to improve your reproductive health. In women, ovulation is an important factor to help them conceive. There are several hormones such as follicle-stimulating hormone (FSH), luteinising hormone (LH), oestrogen and progesterone that work together to support ovulation.

Having high blood sugar levels and type 2 diabetes can hinder the ovulation. This can further lead to an imbalance of hormones that govern the menstrual cycle and cause irregular periods. Consuming food that is rich in refined carbohydrates can lead to increased sugar levels. This can further have an impact on the ovulation. On the other hand, following a diet that is rich in complex carbohydrates, proteins, and fibres can regulate blood sugar levels.

Important Nutrients Essential for Fertility

There is a connection between fertility and nutrients. The following are some of the nutrients that can promote fertility:

  • Folate: Folate nutrient is important for ovulation and during early pregnancy. This can help prevent birth defects of the back and spine during early pregnancy. Green leafy vegetables, cereals, beans, grains, and lentils are great sources of folate.
  • Iron: Iron is required for the production of haemoglobin and to carry oxygen to blood tissues. Iron is available in fortified beans, red meat, seafood, beans, etc.
  • Omega-3 fatty acids: It is useful for both male and female fertility. Omega-3 fatty acids can regulate ovulation and can improve sperm quality. Rich sources of omega-3 fatty acids include walnuts, chia seeds, flax seeds, fatty fish, etc.
  • Vitamin D: Vitamin D can help improve female fertility and pregnancy results. Vitamin D is also helpful for males as it can enhance testosterone levels. Rich sources of omega-3 fatty acids include egg yolks, fatty fish, and exposure to sun, etc.
  • Vitamin B6: Vitamin B6 can help with the production of hormones such as progesterone levels to make the uterine lining strong. Potatoes, fortified cereals, fish, etc. are great sources of Vitamin B6.
  • Zinc: Zinc is essential for female reproduction and male fertility. Oysters, beef, pork, and beans contain zinc.

How Can I Improve My Fertility Through Diet?

The following are some of the recommendations to improve fertility through diet:

  • Eat fresh fruits and vegetables
  • Avoid overheated and microwaved food
  • Consume healthy carbohydrates such as ragi, barley, wheat, bajra, etc.
  • Limit consumption of processed food and added sugars
  • Ensure you consume protein food such as egg, milk, curd, paneer, rajma, etc.
  • Have enough sleep
  • Practice regular exercise, yoga, and meditation

Looking for Ways to Promote Fertility? Meet Fertility Specialists at Angels Fertility Center

If you have been trying for pregnancy and looking for assistance, visit Angels Fertility Center today. We have a team of fertility specialists and gynaecologists who can help you become a parent. We have helped several couples with fertility issues and you can count on us for the same. We use the latest tools and technology to ensure the safety of our patients. If you would like to talk to one of our fertility specialists, call us and book your appointment today.