All of us experience a certain level of stress in our lives and it can be due to various reasons. Not only does it affect our mood, but it also shows some physical issues. Some of the physical problems include pain, fatigue, and digestion problems. Studies have shown that stress has an impact on endometriosis and it can make symptoms worse. Endometriosis is a condition where the tissue that lines inside the uterus grows outside of the uterus. It causes severe pain and affects reproduction.
Hence it is important to manage stress using various stress management techniques to prevent its effect on endometriosis.
How Stress Worsens Endometriosis?
In general, your body have the ability to respond to and handle the stress that is temporary. But if the stress levels increase, the stress can begin to damage the body and the body cannot respond to the stress. The body produces cortisol hormone when you are under stress. This hormone can disturb the functioning of your immune system.
If your stress is left without taking any measures, it can have an adverse effect on your physical and mental health. Many research has also shown that women who have Endometriosis experience depression and anxiety also.
Your body has different bacteria, fungus, and microbes to support various functions of your body. This complex group of bacteria is called microbiome and most of them are present in the digestive tract. If you have stress, it can cause an imbalance of the good bacteria in the gastrointestinal system. This imbalance is called dysbiosis. Dysbiosis causes inflammation which can further lead to endometriosis. The inflammation caused by endometriosis may also lead to dysbiosis. Dysbiosis can also increase the levels of estrogen in the body. If the estrogen levels increase, endometriosis might take place.
Research is been in progress to understand more about the relationship between stress and endometriosis.
Ways to Manage Stress to Prevent Signs of Endometriosis from Progressing
Reducing your stress can help reduce the signs of endometriosis. Though it is easy to say to reduce your stress can reduce endometriosis, it can be difficult. This is because endometriosis itself causes stress in terms of fertility, relationship, etc. But you have to follow strategies to reduce your stress. Managing stress alone is not possible and you have to train your mind and body to deal with stress. This lets your body respond to stress and return to a normal state.
The following are some of the ways to deal with your stress:
- Exercise: Regular exercise helps you stay in an active mood and relaxes your body. Exercise can also reduce inflammation. You can take the help of a physical therapist to develop a fitness plan as per your requirement.
- Yoga: Yoga is a group of stretches, breathing exercises, and different postures. All together can offer numerous health benefits. It is effective at reducing stress, and anxiety, improves your energy, and helps relax your body. The pelvic pain caused by endometriosis can also be managed through yoga.
- Meditation: Practising meditation can help deal with anxiety, depression, and stress. It can also reduce the pain caused by endometriosis. Practise breathing exercises by focusing on your breath. You can also join meditation classes or can read about books related to mindfulness.
- Therapies: A therapist can guide you on ways to deal with your stress. He also helps to learn skills to handle your feelings and your mood. Your doctor can help you find an experienced therapist.
Suffering from Endometriosis? Angels Fertility Can Help You
If you have been suffering from endometriosis for a long time along with stress, you should consider visiting a doctor to reduce the signs. Angels Fertility is one of the best fertility centers in Hyderabad and we can treat various fertility issues. We have qualified gynaecologists who know different ways of treating endometriosis. We have good staff and we use the latest tools and technology. To know more or to discuss your condition, call us today.